Welcome to our Resources page.

The Resources listed will link you to recommended articles that provide in-depth and reader-friendly information and timely discussions about various psychological issues.

Agencies that provide information and support are also listed. Though many of these agencies are based in the UK and the USA, they provide a great base and may be able to refer you to a similar agency for your specific international location.



Adjustment Disorder | Psychology Today
Definition of Adjustment Disorder: Adjustment Disorder is an abnormal and excessive reaction to an identifiable life stressor.

Adjustment Disorder Symptoms - Psych Central
An adjustment disorder is characterized by the development of emotional or behavioral symptoms in response to an identifiable stressor (or stressors).

Adjustment Disorder - PsychNet-UK
An adjustment disorder is a debilitating reaction, usually lasting less than six months, to a ... 

After Divorce or Job Loss Comes the Good Identity Crisis- Wall Street Journal

Experts say most people should give themselves a good two years to recover from an emotional trauma.

Expatriate Adjustment---Articles

The Great Expatriate Hiring Boom
When it comes to finding and keeping top managers in emerging markets like China, it's a sellers' market.

Relocation - Five Strategies for a Successful Adjustment to a New Culture
Do you ever wonder why some people are more successful than others in adjusting to a new culture?Here are five strategies that will help you.

Supporting a Spouse or Partner Who Has Relocated for Your Career
Experts say that relocating for your career can be one of the most stressful things ... On top of adjusting to a new job and a different set of workplace characters, you...

Mapping the Dream
Another expert on the thorny business of finding one’s true calling in life is Hong Kong-based Dr Patricia Kopstein, a psychotherapist and psychoanalyst who specialises in mid-career and mid-life transitions.



Anxiety — Comprehensive overview covers symptoms, treatment of this common... tools and other helpful information...

Anxiety Disorders: Types, Causes, Symptoms, Diagnosis, ...
Learn more about anxiety disorders, including types, causes, symptoms, diagnosis...

Social Phobia | Health |
Social phobia is a fear of behaving in an embarrassing way whilst you talk or meet with other people, especially strangers...

Mastering College Stress and Anxiety
Because of demanding classes and other worries stress is common in college. The pressure students face to get the best possible grades and graduate can lead to or aggravate anxiety disorders.




Depression | Anxiety and Depression Association of America, ADAA
Depression. Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations...

Depression: Coping With Anxiety Symptoms - WebMD
Depression and anxiety often go together. Fortunately, treating depression also helps ease symptoms of anxiety.

Anxiety Attacks & Anxiety Disorders: Signs, Symptoms, and Finding Treatment That Works For You
The link between anxiety symptoms and depression. Many people with anxiety disorders also suffer from depression at some point. Anxiety and depression are...

Anxiety and Depression---Articles

10 Ways to Improve Depression and Anxiety Without Meds
I am always mindful of ways we can enhance mood and well-being, specifically methods related to our ways of thinking and daily behaviors.

Understanding and Spotting Signs of Depression
Depression is a mental disorder affecting children, teenagers, adults and elderly people. When depression strikes, debilitating sadness often occurs that affects someone's ability to function and carry out daily tasks. Depression can have a variety of causes...

Anxiety and Depression Together | Psychology Today
The disorders are two sides of the same coin. Over the past couple of years, clinicians and researchers alike have been moving toward a new...




Eating disorders are abnormal eating habits that can threaten your health or even your life, including anorexia nervosa, bulimia nervosa and binge eating.

American Psychological Association

香港進食失調中心 Hong Kong Eating Disorders Center
A website operated by the Faculty of Medicine, The Chinese University of Hong Kong to provide information on eating disorders.

Psych Central - All About Eating Disorders (Including Anorexia & Bulemia)
Eating disorders are one of the unspoken secrets that affect many families. Millions of Americans are afflicted with this disorder every year, and most of them -- up to 90 percent -- are adolescent and young women.

Eating Disorders---Articles:

Eating Disorders Grow among Hong Kong Women | Womens eNews
Doctors from the province's only clinic for eating disorders blame... Eating disorders are being diagnosed in Asian cities from Seoul to Bangkok... She said many patients search for information about eating disorders on...




The Therapist Will See You Now, via the Web
Today, start-up companies are trying to popularize therapy over the Internet... In an article in the American Journal of Psychiatry, Dr. Thomas F. ... no stigma should attach to a patient who goes in for a private e-therapy session.

Distance Therapy Comes of Age: Scientific American
E-therapy will continue to grow and weave itself into the fabric of our daily lives. The convenience, cost savings and ability for...




What is Art Therapy?
Definition: Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.





Positive Parenting Program; Triple P
Triple P is a parenting program, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas.

What to do if your child is anxious about starting school

Why cyberbullying is so hard on teenagers, and what Hong Kong parents can do

Selective mutism requires personalised care

How parents can help their child face the challenges of Asperger's syndrome 

Parents can help their children embrace third-culture identity



Labelling your ex-partner won't help the children

How conflict between separated parents affects their children

Don't put child in the middle of a parenting conflict with your ex-spouse

Divorce: should you rule it out just for your children's sake?

Tips to give children access to quality parenting after divorce

Divorced dad struggles to set boundaries with ex-wife for parenting

Should my children help choose my girlfriend?

How post-divorce families can get along



Put yourself in your child's shoes to understand bad behaviour

Why perfectionist children freeze up

No replacement for quality time

How to bring step-families together

How to manage the nanny-child bond without feeling threatened

Will separation damage my daughter?

Do dyslexic children need a therapist, and which type?

Obsession with death a normal stage of development for kids

How selective internet usage can benefit shy children

My seven-year-old daughter refuses to talk at school

Self-kindness can help children solve their problems

Routines after separation





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